Calisthenics Conditioning: Bodyweight Beast
30min
No Equipment, Beginner-Friendly
Calisthenics Conditioning: Bodyweight Beast
The Calisthenics Challenge: Master your bodyweight in 30 days
Join us for 30 days of bodyweight strength and conditioning, using just your bodyweight and optional minimal equipment (yoga blocks/bench and bands). Master your bodyweight in 30 days and feel incredi... Show more
Session 1: Bodyweight beast
Session 2: Lower
Session 3: Push ups
16min
Session 4: Conditioning
Session 5: Core
Optional: Pull-up challenge
