Close
Lisa's Strength Club
Log in
Sign Up
The Calisthenics Challenge: Week 1
Session 1: Bodyweight beast
Thumbnail

Calisthenics Conditioning: Bodyweight Beast

30min
No Equipment,Beginner-Friendly
Session 2: Lower
Thumbnail

Calisthenics Lower Body 1

24min
Beginner-Friendly,No Equipment
Session 3: Push ups
Thumbnail

Push Up Challenge 1

16min
No Equipment,Intermediate
Session 5: Core
Thumbnail

Cali Core: Engage your core

15min
No Equipment,Beginner-Friendly
Optional: Pull-up challenge
Thumbnail