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Phase 01: Strength Foundations 4 weeks
Session 1 - Calisthenics Foundations
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Calisthenics Strength Foundations 1/4

40min
Yoga Blocks,Beginner-Friendly
Session 2 - Strength
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Dumbbells Strength 1: Hammies, Glutes, Shoulders focus

37min
Dumbbells,Beginner-Friendly
Session 3 - Upper Body
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Upper Body Strength (1/4)

29min
Dumbbells,Beginner-Friendly
Session 1 - Calisthenics Foundations
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Calisthenics Strength Foundations 2/4

42min
Yoga Blocks,Beginner-Friendly
Session 2 - Strength
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Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest

43min
Beginner-Friendly,Dumbbells
Session 3 - Upper Body
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Upper Body Strength (2/4)

27min
Dumbbells,Beginner-Friendly