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Duration
View By
Training Type
Focus area
Equipment
Training Structure
Effort
Impact
Class Format
Level
Calisthenics Reps 1/4
39min
Yoga Blocks,
No Equipment,
Beginner-Friendly
Strength x Calisthenics 40min: No equipment
50min
No Equipment,
Beginner-Friendly
Hardcore Abs
38min
Beginner-Friendly,
No Equipment
Stretch into Strength: cosy szn kick off
35min
No Equipment,
Beginner-Friendly
Runners Stretch: Hips, quads + groin
13min
Beginner-Friendly,
No Equipment
Burn Lower Body (Week 4/5)
34min
No Equipment,
Resistance Band,
Beginner-Friendly
Burn: Lower Body (Week 2/5)
38min
No Equipment,
Resistance Band,
Beginner-Friendly
Burn: Lower Body (Week 1/5)
33min
Resistance Band,
No Equipment,
Intermediate
Bodyweight Beast: no equipment HIIT
36min
No Equipment,
Intermediate
Flow - Full Body Movement 3
22min
No Equipment,
Intermediate
Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms
13min
No Equipment,
Beginner-Friendly
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
No Equipment,
Beginner-Friendly
Range: Lower Body Mobility x Flexibility 3
17min
No Equipment,
Beginner-Friendly
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
No Equipment
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Beginner-Friendly
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Beginner-Friendly
Flow: Full Body Movement 1
23min
No Equipment
Flexibility in 15: Stretch & Relaxation
17min
No Equipment,
Beginner-Friendly
Range: Lower Body Flexibility 1
20min
No Equipment,
Beginner-Friendly
Upper Body Range: Mobility x Flexibility
12min
No Equipment,
Beginner-Friendly
