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This week: Strength + Outdoors
Session 1: Lower Body
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Lower Body Strength (Week 3/4)

29min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 2: Outdoor long walk or run
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Session 3: Full Body
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Flow - Full Body Movement 3

22min
No Equipment,Intermediate
Session 4: Upper Body
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Live workout: Strength - Upper

38min
Dumbbells,Beginner-Friendly
Add onto any day: Relaxation
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Calming Relaxation: Breathwork + Slow movement

25min
No Equipment,Beginner-Friendly