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Phase 01 Foundations - Week 4
Session 1 - Calisthenics Foundations
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Calisthenics Strength Foundations 4/4

47min
Yoga Blocks,Beginner-Friendly
Session 2 - Strength
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Dumbbells Strength 4: Hammies, Glutes, Shoulders

37min
Dumbbells,Beginner-Friendly
Session 3 - Upper Body
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Upper Body Strength - Final Push (Week 4/4)

34min
Dumbbells,Beginner-Friendly
Session 4 (Optional) - Mobility & Conditioning
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Flow: Full Body Movement 1

23min
No Equipment