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Phase 01 Foundations - Week 3
Session 1 - Calisthenics Foundations
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Calisthenics Strength Foundations 3/4

40min
Yoga Blocks,Beginner-Friendly
Session 2 - Strength
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Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min
Dumbbells,Resistance Band,Chair/Bench,Beginner-Friendly
Session 3 - Upper Body Strength
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Upper Body Strength (3/4)

28min
Dumbbells,Beginner-Friendly
Session 4 (Optional) - Mobility & Conditioning
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Move Better: Mobility vs Strength

43min
Intermediate,Dumbbells