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Week 1 Mobility & Flexibility UNLOCKED
Monday
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Move Better: Mobility vs Strength

43min
Intermediate,Dumbbells
Tuesday
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Range: Lower Body Flexibility 1

20min
No Equipment,Beginner-Friendly
Wednesday
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Flow: Full Body Movement 2

21min
No Equipment,Intermediate
Thursday
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Friday
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Upper Body Range: Mobility x Flexibility

12min
No Equipment,Beginner-Friendly
Saturday
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Sunday
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Flexibility in 15: Stretch & Relaxation

17min
No Equipment,Beginner-Friendly