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week 3 Strength x Pilates
Monday
bank holiday :)

Tues
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Strength vs Metcon (Week 3/4)

49min
Dumbbells,Intermediate
Weds
Walk / stretch / run

Thurs
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Calisthenics vs Pilates (Week 3/4)

44min
No Equipment,Intermediate
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Pilates Abs - Quick Core Burn

9min
No Equipment,Beginner-Friendly
Friday
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Lower Body Strength (Week 3/4)

29min
Chair/Bench,Dumbbells,Beginner-Friendly
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Upper Body Strength (3/4)

28min
Dumbbells,Beginner-Friendly
Saturday
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Full Body Weights vs Pilates (Week 3/4)

37min
Dumbbells,Beginner-Friendly