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Week 2 Jumpstart
Session 1: Cardio Conditioning to Music
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Cardio Beat Drop – Total Body 45

50min
No Equipment,Intermediate
Session 2: Full Body
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Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Calisthenics & Pilates
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Calisthenics Circuits vs Pilates (Week 2/6)

45min
Chair/Bench,No Equipment,Intermediate
Session 4: Conditioning + Endurance
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Metcon – Full Body Power

40min
Dumbbells,Intermediate