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Week 4 Strong Abs
Monday
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Metcon Full Body – Abs & Burn

36min
Dumbbells,Intermediate
Tuesday
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Functional Abs – Controlled Core (4 of 4)

33min
Dumbbells,Beginner-Friendly
Weds
rest or strength workout

Thurs
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Deep Burn Abs – Final Push (4 of 4)

34min
No Equipment,Beginner-Friendly
Friday
RUN / WALK / STRETCH

Sat
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HIIT: Full Body Smash - E2MOM

46min
Dumbbells,Intermediate
Sunday
REST