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Week 3 Strong Abs
Monday
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Metcon Abs – Core Power 35

35min
No Equipment,Dumbbells,Intermediate
Tues
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Functional Abs – Core Strength (3 of 4)

36min
Dumbbells,Beginner-Friendly
Weds
REST OR STRENGTH WORKOUT

Thurs
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Deep Burn Abs – Core Challenge (3 of 4)

35min
Beginner-Friendly,No Equipment
Friday
WALK / RUN / STRETCH

Sat
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HIIT: Legs vs Abs Smash

48min
Dumbbells,Beginner-Friendly
Sunday
Rest